What is EMS Training?
EMS stands for Electrical Muscle Stimulation. Small electrical impulses are delivered through a specialized training suit to stimulate your muscles while you perform simple exercises. These impulses mimic the signals your brain naturally sends to your muscles but activate deeper muscle fibers simultaneously, creating a more intense and efficient contraction.
- Full-body workout in just 20 minutes
- Activates 90% of muscles simultaneously
- Minimal joint stress — safer than heavy lifting
- Guided by a certified trainer
What Does EMS Do For You?
EMS training delivers results that would take hours in a conventional gym — in just 20 minutes. Watch a real training session and see the intensity for yourself.
650+
Muscles Activated
90%
Muscle Fiber Reach
20
Minutes Per Session
4x
More Efficient
Whether your goal is fat loss, muscle building, posture correction, or athletic performance — EMS accelerates every aspect of your fitness journey.
What EMS Helps With
From strength building to rehabilitation — EMS training adapts to your body and your goals.
Muscle Strength
Activates deeper muscle fibers that conventional training misses, building functional strength faster.
Fat Burning
Boosts metabolic rate with full-body activation, supporting ongoing calorie burn and fat reduction.
Body Toning
Sculpt and define your physique with targeted stimulation across multiple muscle groups.
Posture & Core
Strengthen deep stabilizer muscles that support your spine, improving posture and stability.
Joint Protection
Intense muscle work without heavy weights — perfect for joint sensitivity or injury recovery.
Time Efficiency
A full gym session condensed into 20 minutes — maximum results for busy schedules.
What Does a Session Look Like?
Every XBody session is guided by a certified trainer who tailors the experience to your comfort level and goals. The electrical stimulation is adjusted in real time as you perform simple functional exercises.
Consultation
We discuss your fitness goals, any limitations, and customize the session plan.
Suit Fitting
You're fitted with the XBody EMS suit — electrodes are positioned for optimal muscle activation.
Body Assessment
Your trainer identifies key areas to focus on based on your body type and goals.
20-Min Training
Guided exercises with real-time EMS intensity adjustments — simple movements, extraordinary results.
Training at InfraFit Miami
Real sessions, real results — take a look inside our XBody EMS training studio.
Session Packages
Choose the plan that fits your goals. Save more with multi-session packs.
EMS Training Outfit — $45
One-time purchase of a personal 100% cotton training outfit worn under the EMS suit. The cotton layer improves electrical conductivity, protects your skin during muscle stimulation, absorbs moisture, and ensures a hygienic experience. You keep it and bring it to every session.
one-time
